Secara amnya;
-Sperma lelaki dan telur wanita tidak terbentuk dalam masa yg singkat. Ia memerlukan masa sekurangnya 3 bulan supaya badan kedua lelaki dan wanita dapat menghasilkan benih-benih yang sihat.
-endometriosis- bagi wanita kadangkala menyebakan rasa sakit bila intercourse. I experienced that before. I felt weird sbb rasa kenapa org lain mcm enjoying the relationship but I was in pain. Malu betul nak jumpa doctor time tuh, tp last2 ms kena cyst tuh doctor soal jugak…
-Cyst kalo less than 4-5 cm, leh mengecut, but more than that biasanya terpaksa dibuang.
-endometriosis sometimes boleh menyebabkan kita rasa pesimis..no doubt kan?i’ve been too..buangkan perasaan tu. Get on with life!
-Give your health the space, relaxation, exercise and good nutrition…
-Yes of course..we are very lucky that Allah will be always listening to us..
Lelaki
-Sperma lelaki bergantung kepada diet lelaki itu selama 3 bulan sebelum conception. Pendedahan kepada alcohol, rokok dan dadah yg melampau serta bekerja dengan bahan kimia berbahaya, makan terlalu byk makanan diproses dan kurang makan sayuran serta buahan boleh menyebabkan kualiti sperma yg rendah dan defective.
-Kimia berbahaya ini mungkin tergolong daripada pesticide yang boleh mimic hormone wanita, dan alat-alat electric yang menghasilkan medan magnetic yg kuat.
-Bhn lain seperti phyoto-oestogen.
-Spermatogenesis mengambil masa 120 hari untuk baik pulih sekiranya terdedah kepda mutagen. Sekiranya sperma termusnah disebabkan bahan-bahan kimia lelaki tersebut perlu mengambil langkah berjaga-jaga untuk 3 bulan seterusnya untuk pengeluaran sperma baru dibuat.
-Kepala sperma kaya dengan zinc yang membantu ia penetrate pada ovum.
-Vitamin C menghalang sperma termusnah akibat radikal bebas.
-Vitamin E menambahkan keupayaan sperma untuk fertilize telur di test tubes.
-Vitamin B12-improve sperm count and motility, kalau kurang can lead to sterility.
-Magnesium-kekurangannya dikaitkan denga perubahan mutagenic dan infertility.
-kesemua vitamin ini diperlukan tetapi tidak boleh berlebihan, sbb kalau berlebihan boleh menyebabkan perubahan mutagenic.
Wanita
-Keperluan ova
-Diet protein yg terlalu rendah dan terlampau tinggi menyebabkan sedikit sahaja ova matang dan dilepaskan. So means kena moderate.
-Sistem endocrine memerlukan coenzim riboflavin (B2), pyridoxine (B6), dan biotin utk metabolisma protein yang cekap.
-Kekurangan thiamine (B1) menghalang ovulasi.
-pengeluaran hormon2 ovari yang optimum memerluakan pyridoxine (B6), riboflavin (B2), folic acid, thiamine (B1), pantothenic acid (B5), mineral-calcium n iron.
-Vitamin B, magnesium, dan zinc diperlukan oleh hypothalamus yang merupakan starting point kepada pengeluaran hormon2 lain.
-ada juga researchers menyarankan vit C, iodine, selenium, dan juga vit B,magnesium,essential fatty acids dan zinc – senang citer multivit and multimineral la…
-ZINC-paras copper yg tinggi, zinc yang rendah, dan selalunya magnesium rendah ditemui selepas pengguna pills-refering to contraceptive pills.
-Logam berat seperti lead dr petrol dan cadmium dr rokok, copper yg tinggi dlm coklat berlebihan adalah antaogonist kepada zinc.
-Bila gandum yg berlebihan diambil, phytic acid yang ada dalam gandum akan terikat kepada zinc dan mengelakkan zinc diserap oleh badan.
Tuesday, August 5, 2008
Coretan Panjang Dariku
Selama lama tak update..nah amik....
I had my very first menstrual when I was 12 years old. I started to feel the pain on my lower abdomen during my third or perhaps my fourth period cycle. The first one occurred when I was in a public library, so I thought the coldness in the room might have induced the pain. I asked my mom and elder cousins about the pain, and they said it was common to woman. So at times when the pain was unbearable, I took a course of Panadol.
The pain was getting worse when I am getting older. During my matriculation and attending my engineering course at a local university, no doubt that I had to a day off as I couldn’t do anything on that day. Even eating was hard to me. I can’t actually remember when was exactly, I started to vomit whenever my menstrual appeared. My housemate once joked to me, if somebody who didn’t know that I was having my period, she/he might be thinking that I was pregnant! Menstrual to me was something I would like to avoid. The pain was intensifying. It was like someone stabbing a knife in my stomach.
So beza jangkamasa antara 12 ke usia aku 29 tahun ialah 17 tahun kan? Maka dapat disimpulkan hamper 17 tahun aku dok meredah sakit perut yang amat every time datangnya cik P. Minus time pregnant 9 bulan. Actually in the early marriage aku takut jugak becoz of my period pain aku susah nak conceive. Ramai orang cakap macam tu kan? But they never told why and how to solve it. They just commented on it. But mak aku selalu cakap dia pun sakit jugak time muda-muda, Alhamdulillah dapat jugak aku dua beradik…Alhamdulillah within 6 months perkahwinan aku, aku berjaya conceive jugak. Rezeki Allah. Before aku kahwin period aku pun tak berapa teratur, ‘senior’ friends aku kat tempat kerja lama nasihatkan ambil EPO- evening primrose oil untuk regulate period tuh. EPO nih ada fungsi juga dalam endometriosis, nanti kita bincang kemudian.
So bila aku found aku pregnant aku rasa lega sangat, sebab pregnancy ni menunjukkan ciri kewanitaan aku. Iya la, kalau kita tengok balik in our society, bila tengok pasangan yang tak dikurniakan cahayamata ada jer yang mudah berkata dan menuding jari pada pihak perempuan. Faham-faham aje la…but hey, it takes two to tango okay! Nanti next kita bincangkan juga kenapa….
After anak aku setahun, tetiba aku kena allergy, started with allergic to medicine particularly Erythromycin..wwa…terer ek sampai leh ingat nama lagik. Waspada beb, nih gi memana kalau allergic mesti mau inform. Kalau tak padah nanti. Even everytime doctor nak kasik aku antibiotic aku musti remind the doc that I’m allergic to that kind of antibiotic. Time tuh abis gatal satu badan aku. Aku ingat apa menda la..kebetulan juga time tu sakit mata kaw-kaw punya. Ngan eye ointment pun aku allergic, pakai yang cap CMC tuh terus mata aku jadik merah macam biji saga macam mata hantu dan bengkak gila…Trauma betul….
Ingatkan dah berakhir, rupanya tak, sejak tu aku jadi macam sensitive. Bila kena habuk, aku start batuk-batuk. Check kat klinik macam ada inflammation kat paru-paru aku ( berdasarkan bunyi wheezing agaknya). Then start macam dada aku rasa congested gitu. Rupanya tanda-tanda asthma aku time childhood tuh datang balik. Tapi doctor kat klinik biasa susahnya nak paham masalah aku nih. Sebab kadang-kadang datang dada semput, but I had no apparent wheezing, dial eh cakap aku takde asthma la…Then aku pergi pakar, bayar sendiri, berdasarkan PEV and history aku betul le aku kena asthma balik. So diprescribe aku with inhalers- satu preventer n satu lagi reliever. Lega skit…tapi bila doctor kurangkan dose, datang balik. Skang aku terpaksa la pakai Symbicort, sib baik ok la..but sejak pregnant yang second kerap la plak kena attack. Kenapa aku cakap about allergy and endo? Sebab mereka ada kaitannya..Aku pun tengah investigate nih…berdasarkan survey pada tahun 2002 (aku kira carried out in US kot), 60% penghidap endometriosis mempunyai penyakit berkaitan allergy atau sejarah kelaurga berkaitan dengan allergy. Nanti aku try cari balik sumbernya.
Back to endometriosis, after my first son turn 3 years old, aku fikir it was a good time to get another child. Sebab aku pun dah tamat peperangan aku dengan MSc aku. Saja je pergi buat check up ngan gynae, skali tup-tup bila scan ada ovarian cyst. So after doctor Tanya aku a few question, he said it was probably endometriosis, if aku nak get pregnant, I have to go for a laps and Lucrin theraphy for 6 months.
Alhamdulillah after 4 months I took off from Lucrin treatment akhirnya aku conceive jugak. Actually I was almost frustrated and losing hope jugak sebab the period pain tuh start jugak after the first period. Three months after Lucrin tu, period tak datang lagi. The fourth month baru first period datang. Pergi check up lagi. Secara kasarnya tiada sebarang cyst yang ketara. Tapi aku cakap kat gynae aku still sakit masa period, why? After ultrasound, dia jolok-jolok pula tangan dia kat secret parts aku, aku dah jerit dah. Sakit ler! Nasib baik aku tak tertendang doctor tuh…Hehe..rupanya kat situ ada jugak dahhh…Cepat betul la menda alah nih membiak…Bila pergi check untuk sahihkan kandungan aku, aku jumpa ex-gynae yang sambut kelahiran anak yang first. Naper? Sebab dia perempuan, aku lebih selesa dengan dia, sebab she is a listener where else gynae yang sorang lagi tak menjawab sangat persoalan-persoalan aku. Dan terpaksalah aku mencari jawapan sendiri. Doktor cakap, I am lucky, dapat juga conceive. Bukan senang dia cakap. Aku hanya mampu mengucap syukur dalam hati. Pada aku tanpa izin Dia, ‘rezeki’ku takkan ada kan? Selain tu aku amalkan BBT charting though tak habis pun. Tapi dari situ try learn about my mucous discharge, bila we have somekind of egg white mucous itu maknanya kita berada around masa subur...:)
I had my very first menstrual when I was 12 years old. I started to feel the pain on my lower abdomen during my third or perhaps my fourth period cycle. The first one occurred when I was in a public library, so I thought the coldness in the room might have induced the pain. I asked my mom and elder cousins about the pain, and they said it was common to woman. So at times when the pain was unbearable, I took a course of Panadol.
The pain was getting worse when I am getting older. During my matriculation and attending my engineering course at a local university, no doubt that I had to a day off as I couldn’t do anything on that day. Even eating was hard to me. I can’t actually remember when was exactly, I started to vomit whenever my menstrual appeared. My housemate once joked to me, if somebody who didn’t know that I was having my period, she/he might be thinking that I was pregnant! Menstrual to me was something I would like to avoid. The pain was intensifying. It was like someone stabbing a knife in my stomach.
So beza jangkamasa antara 12 ke usia aku 29 tahun ialah 17 tahun kan? Maka dapat disimpulkan hamper 17 tahun aku dok meredah sakit perut yang amat every time datangnya cik P. Minus time pregnant 9 bulan. Actually in the early marriage aku takut jugak becoz of my period pain aku susah nak conceive. Ramai orang cakap macam tu kan? But they never told why and how to solve it. They just commented on it. But mak aku selalu cakap dia pun sakit jugak time muda-muda, Alhamdulillah dapat jugak aku dua beradik…Alhamdulillah within 6 months perkahwinan aku, aku berjaya conceive jugak. Rezeki Allah. Before aku kahwin period aku pun tak berapa teratur, ‘senior’ friends aku kat tempat kerja lama nasihatkan ambil EPO- evening primrose oil untuk regulate period tuh. EPO nih ada fungsi juga dalam endometriosis, nanti kita bincang kemudian.
So bila aku found aku pregnant aku rasa lega sangat, sebab pregnancy ni menunjukkan ciri kewanitaan aku. Iya la, kalau kita tengok balik in our society, bila tengok pasangan yang tak dikurniakan cahayamata ada jer yang mudah berkata dan menuding jari pada pihak perempuan. Faham-faham aje la…but hey, it takes two to tango okay! Nanti next kita bincangkan juga kenapa….
After anak aku setahun, tetiba aku kena allergy, started with allergic to medicine particularly Erythromycin..wwa…terer ek sampai leh ingat nama lagik. Waspada beb, nih gi memana kalau allergic mesti mau inform. Kalau tak padah nanti. Even everytime doctor nak kasik aku antibiotic aku musti remind the doc that I’m allergic to that kind of antibiotic. Time tuh abis gatal satu badan aku. Aku ingat apa menda la..kebetulan juga time tu sakit mata kaw-kaw punya. Ngan eye ointment pun aku allergic, pakai yang cap CMC tuh terus mata aku jadik merah macam biji saga macam mata hantu dan bengkak gila…Trauma betul….
Ingatkan dah berakhir, rupanya tak, sejak tu aku jadi macam sensitive. Bila kena habuk, aku start batuk-batuk. Check kat klinik macam ada inflammation kat paru-paru aku ( berdasarkan bunyi wheezing agaknya). Then start macam dada aku rasa congested gitu. Rupanya tanda-tanda asthma aku time childhood tuh datang balik. Tapi doctor kat klinik biasa susahnya nak paham masalah aku nih. Sebab kadang-kadang datang dada semput, but I had no apparent wheezing, dial eh cakap aku takde asthma la…Then aku pergi pakar, bayar sendiri, berdasarkan PEV and history aku betul le aku kena asthma balik. So diprescribe aku with inhalers- satu preventer n satu lagi reliever. Lega skit…tapi bila doctor kurangkan dose, datang balik. Skang aku terpaksa la pakai Symbicort, sib baik ok la..but sejak pregnant yang second kerap la plak kena attack. Kenapa aku cakap about allergy and endo? Sebab mereka ada kaitannya..Aku pun tengah investigate nih…berdasarkan survey pada tahun 2002 (aku kira carried out in US kot), 60% penghidap endometriosis mempunyai penyakit berkaitan allergy atau sejarah kelaurga berkaitan dengan allergy. Nanti aku try cari balik sumbernya.
Back to endometriosis, after my first son turn 3 years old, aku fikir it was a good time to get another child. Sebab aku pun dah tamat peperangan aku dengan MSc aku. Saja je pergi buat check up ngan gynae, skali tup-tup bila scan ada ovarian cyst. So after doctor Tanya aku a few question, he said it was probably endometriosis, if aku nak get pregnant, I have to go for a laps and Lucrin theraphy for 6 months.
Alhamdulillah after 4 months I took off from Lucrin treatment akhirnya aku conceive jugak. Actually I was almost frustrated and losing hope jugak sebab the period pain tuh start jugak after the first period. Three months after Lucrin tu, period tak datang lagi. The fourth month baru first period datang. Pergi check up lagi. Secara kasarnya tiada sebarang cyst yang ketara. Tapi aku cakap kat gynae aku still sakit masa period, why? After ultrasound, dia jolok-jolok pula tangan dia kat secret parts aku, aku dah jerit dah. Sakit ler! Nasib baik aku tak tertendang doctor tuh…Hehe..rupanya kat situ ada jugak dahhh…Cepat betul la menda alah nih membiak…Bila pergi check untuk sahihkan kandungan aku, aku jumpa ex-gynae yang sambut kelahiran anak yang first. Naper? Sebab dia perempuan, aku lebih selesa dengan dia, sebab she is a listener where else gynae yang sorang lagi tak menjawab sangat persoalan-persoalan aku. Dan terpaksalah aku mencari jawapan sendiri. Doktor cakap, I am lucky, dapat juga conceive. Bukan senang dia cakap. Aku hanya mampu mengucap syukur dalam hati. Pada aku tanpa izin Dia, ‘rezeki’ku takkan ada kan? Selain tu aku amalkan BBT charting though tak habis pun. Tapi dari situ try learn about my mucous discharge, bila we have somekind of egg white mucous itu maknanya kita berada around masa subur...:)
Tuesday, May 20, 2008
How am I feeling today?
I woke up lazily today. Feeling tired resulted from the long traveling from my husband's kampung. The journey was teribble. My stomach felt uneasy, had strange feeling in my throat or in a short word, I was feeling nauseted.
Today, in the morning after having my breakfast, I thought I was feeling much better though having the silly sleepiness. But in the late afternoon I am feeling nauseted again. I felt I'd like to vomit something!Ayyyyyyyaaaahhhhhhhhh....
Now I am on my 7th week of pregnancy..
Today, in the morning after having my breakfast, I thought I was feeling much better though having the silly sleepiness. But in the late afternoon I am feeling nauseted again. I felt I'd like to vomit something!Ayyyyyyyaaaahhhhhhhhh....
Now I am on my 7th week of pregnancy..
Friday, May 16, 2008
My 6 weeks pregnancy
So I'm now on my 6th weeks pregnancy. I went for a prenatal check up yesterday with my previous gynae. She asked me about the previous delivery history, the last date of period, the diseases that I have. She did a scan on me, and there is a sac. The baby is not so clear yet. So my coming appointment is going to be on 14th June 2008 which is around the 10th week. So I'm expecting to hear the baby's heartbeat clearly and the little fella in my womb.
Tuesday, May 13, 2008
It's sad..let's reach out...
Last month my dear neighbour's daughter died of leukemia. I was totally shocked as she seemed to be an active girl. Always running and riding her bycyle. Sometimes with my son. She looked energetic, like no disease obstructed her to do so. but last 3 months her mother just got to know that she was having leukimia after having along bout of fever. First it was thought to be dengue, but it's not. Her white cells reading is high, and she was diagnosed with leukimia. I told my GP of the sudden death, and the doctor it might be CML type which is very fierce. The parents chose not to do the chemo. I don't why. I can make any opinion in their judgement.
However today, I was reading the forum, and I found out another active boy was diagnosed with leukimia too. And the parents also reluctant to start chemo too. To them chemo is something scary, more frightening than the cancer itself, I thought. But to my opinion many Malay parents are not aware of to, to find second opinion or to seek knowledge about the option of treatments of cancer. I am sad with situation, but I've tried to reach for some people who wants to listen to.
I've got a few cancer survivors around me. My closed friend, got breast cancer, stage 3. She was down when she found about it. The 1st surgeon just want to give her an operation. But the other surgeon and oncologist insisted on chemo to shrink the cell before performing a surgery. And yes. Alhamdulillah. after a long patience, she's free of the bad cells. To me the cancer sufferers who soon to be the survivors are the fighter of their own class!
However today, I was reading the forum, and I found out another active boy was diagnosed with leukimia too. And the parents also reluctant to start chemo too. To them chemo is something scary, more frightening than the cancer itself, I thought. But to my opinion many Malay parents are not aware of to, to find second opinion or to seek knowledge about the option of treatments of cancer. I am sad with situation, but I've tried to reach for some people who wants to listen to.
I've got a few cancer survivors around me. My closed friend, got breast cancer, stage 3. She was down when she found about it. The 1st surgeon just want to give her an operation. But the other surgeon and oncologist insisted on chemo to shrink the cell before performing a surgery. And yes. Alhamdulillah. after a long patience, she's free of the bad cells. To me the cancer sufferers who soon to be the survivors are the fighter of their own class!
Thursday, May 8, 2008
It's positive!!!!
Alhamdulillah..my praises to Allah...I've got positive result at last. On the weekend it was just faint line, but it was clearer last Wednesday...lots to comments next...:)
Tuesday, April 22, 2008
Funny?But not Funny...
Hahahaha...now I'm free of taking BBT...hehe..I tend to forget for a few days..and now I forget it all. What an absent minded I am. But still I manage to see the difference in the mucus discharge..so I just give a try..no hope..just prayers
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